Zottman Curl - How to do Zottman Curls

You might have heard of Zottman curls , a great exercise for working on your biceps , it primarily focuses on Biceps Brachii and also targets brachioradialis - it is a vital muscles of forearms.

This is the exercise that many of the gym trainers are adding in their workout routines.

Whether you are a beginner , intermediate , or a professional it doesn't matte everyone can do this workout , all you need is a pair of dumbbells to execute Zottman curls.

Equipment needed to perform Zottman curl -

  • A pair of Dumbbells
How to do Zottman Curls :

Hold the dumbbells in both your hands and keep your elbows locked by your sides, make sure to grab the dumbbells with a underhand grip and then move the dumbbells slowly in a curling movement and bring them to your shoulder level while keeping your elbows still make sure you get the contraction in your biceps then as you reach your shoulder level , flip the dumbbells so that now you have overhand grip , now bring the dumbbells down slowly back to the starting position, make sure you have overhand grip when you come down .

This movement while going up works on your biceps and when you come down it works on both your biceps and Forearms.

You should induce this workout in your workout routine . 
Zottman curl will definitely help you to reach your goal of getting bigger Biceps .

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