EMERGING FITNESS

Working out is great for our body , but working out excessively can be dangerous for our body . You should definitely follow a workout routine throughout the week , where you workout 5 to 6 days in a week - training two muscle groups per day . This is the best practice to follow .  Taking rest days is very essential as it repairs the muscles and helps you in regaining the energy. It is noticed that when people workout regularly and take a week or two weeks without working out and then they again start working out their muscle growth increases even more , your muscles respond more to the workout . But , it also depends on the genetics , from person to person . So, do take the rest days and try different variation like taking a week or two weeks off to see what works for you . If you have any questions leave them in the comments .

Putting on massive restrictions on your diet just to reduce your weight is not a good idea. There are huge chances that you will not stick to it for a long time. If you want to reduce your weight you should take actually simple steps that are sustainable . The steps that are going to be mentioned below are not some magical quick fixes or will lead you to a revolutionary fat loss in less time by any means , but if you implement these simple changes you will loose weight faster and it would not be a day to day hard work or hustle which will allow you to reduce your weight without any stress. Step 1 - Do not Restrict your diet too much  Why you think this is the first step ?? It is because your mind is one of the hardest things that you can control , Eating on a restrictive diet plan can benefit you in the beginning to reduce cravings for fast food , sugar , break bad eating habits and to get some quick results so that you feel inspired and motivated to keep on going . If you get

Triceps muscles are very important when it comes to your arms strength . If you wanna grow your arms size and want to get beg arms , working on your triceps muscles will help you reach this goal . Triceps consist of Long Head , Lateral Head and medial head , size of the triceps determines how big your upper arms will be because triceps muscle group is the largest muscle group in the upper arm. Exercise you Should do To perfectly focus on Triceps Muscles : Skull Crushers Triceps Kickback Close-grip Bench Press Rope Triceps Push Down Triceps  Dips Overhead Triceps Extensions  Overhead Rope Extensions Diamond Push ups Triceps Gravity Press Dumbbell Lying Triceps Extensions Routine For executing your Triceps Workout - Star by warming up you body by doing your exercise and warm routine if needed you can do the treadmill for 5-10  minutes.  The first exercises is going to be Normal Push Ups  this will activate your triceps muscles and get the blood flowing into you

You might have heard of Zottman curls , a great exercise for working on your biceps , it primarily focuses on Biceps Brachii and also targets brachioradialis - it is a vital muscles of forearms. This is the exercise that many of the gym trainers are adding in their workout routines. Whether you are a beginner , intermediate , or a professional it doesn't matte everyone can do this workout , all you need is a pair of dumbbells to execute Zottman curls. Equipment needed to perform Zottman curl - A pair of Dumbbells How to do Zottman Curls : Hold the dumbbells in both your hands and keep your elbows locked by your sides, make sure to grab the dumbbells with a underhand grip and then move the dumbbells slowly in a curling movement and bring them to your shoulder level while keeping your elbows still make sure you get the contraction in your biceps then as you reach your shoulder level , flip the dumbbells so that now you have overhand grip , now bring the dumbbells do

This article is focusing on working on your chest , build a huge chest , grow your chest muscles and get a Very Nice pump , get the blood flowing in your chest muscles . Building a strong chest enhances your body posture , build your confidence , give you strength and also boost up you confidence . The exercises that you should do that target you chest while you are in Gym are : Push ups Machine Chest Press  Incline Bench Chest Press Incline Dumbbell Press Flat Bench Press Flat Bench Dumbbell Press Decline Bench Chest Press Decline Bench Dumbbell Press Incline Dumbbell Flyes Flat Bench Dumbbell Flyes Decline Bench Dumbbell Flyes Cable Flyes Machine Flyes These are the most important and vital exercises that you should do while you are workoing on your chest muscles . The Chest workout routine : Start by warming up and stretching full body.  Then you should do  Push ups  .  Move on to treadmill and walk for about 5 minutes so that the blood starts

This article is gonna be about most of the important Body-weight Workouts that you can do to get the ball rolling. For Upper Body - Push ups  Incline Push ups Decline Push ups Diamond Push ups Pull Ups Chins Ups Wide Grip Pull ups Lying Back Extensions Dips Crunches Sit ups Scissor Kicks Flutter kicks Leg raises Plank Side Plank Forearm Plank For Lower Body - Squats Lunges Walking Lunges Jump Squats Assisted Pistol Squat Pistol Squat Single Leg Deadlift Hip Bridge Calf Raises Box Jump All these exercises can be performed anywhere , If you have a busy lifestyle do 5 upper body exercises and 5 Lower body exercises Daily before you take your breakfast and you will start seeing changes in your physique . Please comment the exercises that you suggest to do