Upper and Lower Body Body-weight Exercises


This article is gonna be about most of the important Body-weight Workouts that you can do to get the ball rolling.

For Upper Body -
  • Push ups 
  • Incline Push ups
  • Decline Push ups
  • Diamond Push ups
  • Pull Ups
  • Chins Ups
  • Wide Grip Pull ups
  • Lying Back Extensions
  • Dips
  • Crunches
  • Sit ups
  • Scissor Kicks
  • Flutter kicks
  • Leg raises
  • Plank
  • Side Plank
  • Forearm Plank
For Lower Body -
  • Squats
  • Lunges
  • Walking Lunges
  • Jump Squats
  • Assisted Pistol Squat
  • Pistol Squat
  • Single Leg Deadlift
  • Hip Bridge
  • Calf Raises
  • Box Jump
All these exercises can be performed anywhere , If you have a busy lifestyle do 5 upper body exercises and 5 Lower body exercises Daily before you take your breakfast and you will start seeing changes in your physique .

Please comment the exercises that you suggest to do 

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