Upper and Lower Body Body-weight Exercises
This article is gonna be about most of the important Body-weight Workouts that you can do to get the ball rolling. For Upper Body - Push ups Incline Push ups Decline Push ups Diamond Push ups Pull Ups Chins Ups Wide Grip Pull ups Lying Back Extensions Dips Crunches Sit ups Scissor Kicks Flutter kicks Leg raises Plank Side Plank Forearm Plank For Lower Body - Squats Lunges Walking Lunges Jump Squats Assisted Pistol Squat Pistol Squat Single Leg Deadlift Hip Bridge Calf Raises Box Jump All these exercises can be performed anywhere , If you have a busy lifestyle do 5 upper body exercises and 5 Lower body exercises Daily before you take your breakfast and you will start seeing changes in your physique . Please comment the exercises that you suggest to do