Home Based Workout Exercises


You might be a busy person who do not have time to go to gym , No problem Home based workouts also work on the same scale if performed right and done with full potential and enthusiasm .

Below I am gonna be sharing some home based workout that includes no equipment to execute the exercises and you are ready to go . 

Home Based Workout Routine

For warming up 
  • Jumping 
  • Jumping jacks
  • Full body stretching exercises
  • Some core exercises like crunches and sit-ups
For upper body 
  • Normal Push ups 
  • Incline push ups , Decline push ups and other push ups variations
  • Knee-ups 
  • Planks
  • Crunches
  • Sit ups
  • Lying Back Extensions
  • Plank with Spinal Rotation
For Lower Body
  • Squats
  • Lunges
  • Walking Lunges
  • Jump Squat
  • Glute Bridge
  • Standing Calf Raises

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