Emerging Fitness

This blog solely focuses on enriching you folks out there with the tips , techniques and information that you can use to develop a healthy and joyful lifestyle .

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Upper and Lower Body Body-weight Exercises

This article is gonna be about most of the important Body-weight Workouts that you can do to get the ball rolling. For Upper Body - Push ups  Incline Push ups Decline Push ups Diamond Push ups Pull Ups Chins Ups Wide Grip Pull ups Lying Back Extensions Dips Crunches Sit ups Scissor Kicks Flutter kicks Leg raises Plank Side Plank Forearm Plank For Lower Body - Squats Lunges Walking Lunges Jump Squats Assisted Pistol Squat Pistol Squat Single Leg Deadlift Hip Bridge Calf Raises Box Jump All these exercises can be performed anywhere , If you have a busy lifestyle do 5 upper body exercises and 5 Lower body exercises Daily before you take your breakfast and you will start seeing changes in your physique . Please comment the exercises that you suggest to do 
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Triceps Workout in Gym - Workout Routine

Triceps muscles are very important when it comes to your arms strength . If you wanna grow your arms size and want to get beg arms , working on your triceps muscles will help you reach this goal . Triceps consist of Long Head , Lateral Head and medial head , size of the triceps determines how big your upper arms will be because triceps muscle group is the largest muscle group in the upper arm. Exercise you Should do To perfectly focus on Triceps Muscles : Skull Crushers Triceps Kickback Close-grip Bench Press Rope Triceps Push Down Triceps  Dips Overhead Triceps Extensions  Overhead Rope Extensions Diamond Push ups Triceps Gravity Press Dumbbell Lying Triceps Extensions Routine For executing your Triceps Workout - Star by warming up you body by doing your exercise and warm routine if needed you can do the treadmill for 5-10  minutes.  The first exercises is going to be Normal Push Ups  this will activate your triceps muscles and get th...
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Zottman Curl - How to do Zottman Curls

You might have heard of Zottman curls , a great exercise for working on your biceps , it primarily focuses on Biceps Brachii and also targets brachioradialis - it is a vital muscles of forearms. This is the exercise that many of the gym trainers are adding in their workout routines. Whether you are a beginner , intermediate , or a professional it doesn't matte everyone can do this workout , all you need is a pair of dumbbells to execute Zottman curls. Equipment needed to perform Zottman curl - A pair of Dumbbells How to do Zottman Curls : Hold the dumbbells in both your hands and keep your elbows locked by your sides, make sure to grab the dumbbells with a underhand grip and then move the dumbbells slowly in a curling movement and bring them to your shoulder level while keeping your elbows still make sure you get the contraction in your biceps then as you reach your shoulder level , flip the dumbbells so that now you have overhand grip , now bring the dumbbells do...
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